Mind & Body

Explore the mind and body connection.

Summer 2023

Lincoln Classes (PDF)

• Ballroom Dance (PDF)
• Crafting Herbal Remedies
• NEW! Fundamentals of Competitive Video Games: Adults (PDF)
• Guide by the Side Bridge
• Herbal Elixirs
• Line Dance
• NEW! Living Landscape: Getting to Know Common Landscaping Plants as Food, Medicine & More
• Mah-Jongg Strategies
• NEW! Play of the Hand: Part II

Nebraska City Classes (PDF)

• Beginning Line Dance
• Beginning Pickleball 101
• Cardio Circuit
• Chair Yoga
• Learn to Play Pinochle
• Morning Mix-Up
• Senior Stretch & Flex
• Spinning/Indoor Cycling
• Water Aerobics
• Yoga

Plattsmouth Classes (PDF)

• Fit for Living

Spring 2023

Online Classes (PDF)

• Fit for Living

Lincoln Classes (PDF)

• Ballroom Dance
• Beginning Astrology
• Belly Dance
• Belly Dance Level 2
• Energize Your Body, Mind & Spirit (PDF)

Falls City Classes (PDF)

• Fit for Living

Nebraska City Classes (PDF)

• Barre Workout
• Beginning Line Dance
• Cardio Circuit
• Chair Yoga
• Rip (formerly BodyPump)
• Senior Stretch & Flex
• Spinning/Indoor Cycling
• Water Aerobics
• Yoga

Plattsmouth Classes (PDF)

• Fit for Living
• Navigating Food Allergies