• Mind and Body.
    Mind  & Body
    spotlight_win20_meditation
    Mindful Meditation
    Learn to meditate rather than medicate to calm your mind. We sit in chairs, not the floor.
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    spotlight_win20_taichi
    T’ai Chi for Beginners
    T'ai Chi promotes serenity through gently flowing movements, join us!
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    Energize Your Body, Mind & Spirit.
    Energize Your Body, Mind & Spirit
    A mini retreat designed for anyone who is looking for a day to relax or those caring for others.
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Personal Development