Sports, Recreation & Fitness classes offer something for every interest skill and ability. Choose what’s right for you.

Winter 2021

LIVE Online Classes

• NEW! Anywhere Yoga Using a Chair
• Fundamentals of Yoga
• Gentle Yoga
• NEW! Strength Training FUNdamentals: Strengthen & Tone
• NEW! Strength Training FUNdamentals: Tone & Eat Right
• Yoga & Pilates

Lincoln Classes

• Archery Introduction
• Beginning Pickleball 101
• Continuing Pilates
• Fundamentals of Yoga
• Introduction to Pilates
• Strength Training FUNdamentals: Strengthen & Tone
• Strength Training FUNdamentals: Tone & Eat Right
• Uechi Ryu Karate Do
• Yoga I
• Yoga II

Beatrice Classes

• Gentle Yoga
• Yoga & Pilates

Nebraska City Classes

• NEW! Barre Workout
• Cardio Circuit
• Chair Yoga
• Fitness Boot Camp
• Morning Mix-Up
• RIP (formerly BodyPump)
• Spinning/Indoor Cycling
• Straps Workout
• Water Aerobics
• Yoga
• Zumba®
• Zumba® Active

Plattsmouth Classes

• Fit for Senior Living
• Yoga