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HMRS-1355 - Strategies for Relaxation

Methods used to increase relaxation, reduce muscular tension, and alleviate stress. Techniques are adaptable to personal or client use. Includes progressive relaxation, imagery, visualization, meditation, rational emotive and self hypnosis strategies.
Academic Level
Undergraduate
Subject
HMRS-Human Services
Department
Human Services
Credits
4.5
Prerequisites
None
Corequisites
None
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