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PHED-1000 - Lifetime Wellness

Theoretical and practical information on the relationship of lifestyle choices and habits to productivity, quality of life and one's potential. Lecture topics include lifestyle choices and behavior modification, nutrition, physical fitness, and stress management encompassing the mind-body perspective of wellness. Exercise outside of class will be required.
Academic Level
Undergraduate
Subject
PHED-Physical Education
Department
Academic Transfer
Credits
4.5
Prerequisites
None
Corequisites
None
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