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Strength Training FUNdamentals.  

Strength Training FUNdamentals

Start Date: 10/06/2020

Location: Various Locations

Phone Number: 402-437-2712

NEW! Strength Training FUNdamentals: Strengthen & Tone
No matter your age or athletic ability, strength training is the key to flexibility and mobility. Anyone at any fitness level can strength train and it doesn’t have to take hours in a gym. Join us for the FUNdamentals of strength training and discover the most effective strength training moves suitable for home- or gym-based workouts.

Tuesday, Oct. 6, 2020
6-8 p.m.
Jack J. Huck Continuing Education Center, Room 302
301 S. 68th St. Place, Lincoln, NE
$29
Instructor: Stutzman
Course Number: LLLX-2260-CEFA
Keyword: Strength

OR

Saturday, Oct. 24, 2020
9-11 a.m.
LIVE Online through Zoom
$29
Instructor: Stutzman
Course Number: LLLX-2260-TCFB
Keyword: Strength


NEW! Strength Training FUNdamentals: Tone & Eat Right
Help boost your strength training moves with nutrition principles that help affect your metabolism and weight loss. Don’t have any strength training moves? We do! See how some new moves and knowledge of what you eat is key to strength training benefits.

Thursday, Oct. 8, 2020
6-8 p.m.
Jack J. Huck Continuing Education Center, Room 214
301 S. 68th St. Place, Lincoln, NE
$29
Instructor: Stutzman
Course Number: LLLX-2261-CEFA
Keyword: Strength

OR

Thursday, Oct. 22, 2020
9-11 a.m.
LIVE Online through Zoom
$29
Instructor: Stutzman
Course Number: LLLX-2261-TCFB
Keyword: Strength


More information on how to register.

Register Today

For more information, contact us at nholman@southeast.edu; 402-437-2712; or 800-828-0072, ext. 2712.