Mind & Body

Online Classes (PDF)

• NEW! Dream Interpretation & Journaling
• How to Tame Your (Unruly) Dragon: Learning to Use Coping Skills to Manage & Regulate Your Emotions
• A Tool Box for Meditation

Lincoln Classes (PDF)

• Ballroom Dance
• Beginning Astrology
• Beginning National Mah-Jongg
• Continuing Belly Dance
• Crafting Herbal Remedies
• NEW! Finding Balance with Energy Center Alignment Sound Bath
• NEW! Herbal First Aid: Working with Plants Around Us
• Intro to Belly Dance
• Intro to Country Dancing 1
• Intro to Sound Bath & Sound Meditation
• Intro to Swing Dancing 1
• Latin Medley
• Line Dance
• Mah-Jongg Strategies
• Mind Body Spirit Day 2024
• Play of the Hand - Part I
• NEW! Rock Solid Bridge
• NEW! Spring Cleaning for the Body: Gentle Herbal Detox Strategies
• T’ai Chi for Beginners
• NEW! What to Know About Your Health Condition: Diabetes Mellitus, Chest Pain & Heart Attacks, Blood Clots & Strokes
• Yoga Basics

Falls City Classes (PDF)

• NEW! Mindful Aging: Brain Boosting Sessions

Nebraska City Classes (PDF)

• Beginning Line Dance
• Yoga Basics

Plattsmouth Classes (PDF)

• Fit for Living
• Power Yoga
• Yoga

Lincoln Classes (PDF)

• Continuing Belly Dance
• Finding Balance with Energy Center Alignment Sound Bath
• Herbal Elixirs
• Intro to Belly Dance
• Intro to Sound Bath & Sound Meditation
• Mah-Jongg Strategies
• NEW! Make Your Dreams a Reality
• NEW! Mental Health First Aid
• More Intro to Country Dance
• More Intro to Swing Dance
• Latin Medley
• NEW! Preserving Your Herbal Harvest
• NEW! Putting Your Bridge Knowledge to the Test
• Red Hot Salsa
• NEW! Six Conventions Every Bridge Player Should Know
• NEW! Tips on Bidding Slams, Card Combinations & Pointers on Finessing
• NEW! Twelve Ways to Be a Better Defender
• Yoga Basics

 

Falls City Classes (PDF)

• Mindful Aging: Brain Boosting Sessions

Nebraska City Classes (PDF)

• Yoga Basics

Plattsmouth Classes (PDF)

• Ballroom Dance
• Beginning Ballet for Adults
• NEW! Beginning Line Dance
• Cooking for Health: Diabetic Edition
• NEW! Cooking for Health: High Blood Pressure
• Fit for Living
• Yoga