Sports, Recreation & Fitness

Lincoln Classes (PDF)

• Archery Introduction
• Ballroom Dance
• Beginning National Mah-Jongg
• Continuing Belly Dance
• Golf for You!
• Intro to Belly Dance
• Intro to Country Dancing 1
• Intro to Swing Dancing 1
• Introduction to Sailing
• Latin Medley
• Let’s Go Birding: Beginning Bird Watching Hike
• Line Dance
• Mah-Jongg Strategies
• Play of the Hand - Part I
• NEW! Rock Solid Bridge
• Swordplay
• T’ai Chi for Beginners
• Yoga Basics

Falls City Classes (PDF)

• Beginning Pickleball 101

Hebron Classes (PDF)

• Beginning Pickleball 101 - Hebron
• Intro to Archery - Hebron

Nebraska City Classes (PDF)

• Beginning Line Dance
• Beginning Pickleball 101
• Chair Yoga
• Outdoor Adventures
  • Basic Backpacking
  • Basic Hiking
  • Basic Survival
• Yoga Basics

Plattsmouth Classes (PDF)

• Beginning Pickleball 101
• Fit for Living
• Power Yoga
• Yoga

Online Classes (PDF)

• Backyard Bird Feeding
• Bird Watching for Beginners

Lincoln Classes (PDF)

• Archery Introduction
• Continuing Belly Dance
• Getting Started in Metal Detecting
• Golf for You!
• Intro to Belly Dance
• Latin Medley
• Mah-Jongg Strategies
• More Intro to Country Dance
• More Intro to Swing Dance
• NEW! Putting Your Bridge Knowledge to the Test
• Red Hot Salsa
• NEW! Six Conventions Every Bridge Player Should Know
• Swordplay
• NEW! Tips on Bidding Slams, Card Combinations & Pointers on Finessing
• NEW! Twelve Ways to Be a Better Defender
• Yoga Basics

 

Falls City Classes (PDF)

• Beginning Pickleball 101
• Mindful Aging: Brain Boosting Sessions

Hebron Classes (PDF)

• Beginning Bridge
• Beginning Pickleball 101
• Officiating 101

Nebraska City Classes (PDF)

• Yoga Basics

Plattsmouth Classes (PDF)

• Ballroom Dance
• Beginning Ballet for Adults
• NEW! Beginning Line Dance
• Beginning Pickleball 101
• Fit for Living
• Yoga