Mind & Body

Online Classes

• The Art of Communication
• Creative Writing
• How to Tame Your (Unruly) Dragon: Learning to Use Coping Skills to Manage & Regulate Your Emotions
• Inspiration in Creative Writing

Class in Falls City

• Mindful Aging: Brain Boosting Sessions

Classes in Hebron

• Beginning Pickleball 101
• Explore Self-Publishing

Classes in Lincoln

• Ballroom Dance
• Beginning Belly Dance
• Beginning Belly Dance Continued
• Beginning Pickleball 101
• NEW! Bits, Pieces & Tips - Something for Everyone
• Finding Balance with Energy Center Alignment Sound Bath
• NEW! Get Fit. Have Fun. Feel the Beat!
• Herbal Elixirs
• NEW! How to Take More Tricks When You are the Declarer
• How to Write Your Book
• Intermediate Belly Dance
• Intro to Country Dancing 1
• Intro to Swing Dancing 1
• Mah-Jongg Strategies
• NEW! Playing Casino-Type Games
• Preserving Your Herbal Harvest

Class in Murray

• Conestoga Cougars Youth Volleyball for 3rd-6th Graders

Class in Nebraska City

• Mindful Aging: Brain Boosting Sessions

Classed in Plattsmouth

• Beginning Line Dance
• Beginning Pickleball 101
• NEW! Card Games Galore: 2 Player
• Fit for Senior Living
• Neurographic Art Experience