Mind & Body

Online Classes

• The Art of Communication
• Creative Writing
• Inspiration in Creative Writing

Class in Auburn

• Mindful Aging: Brain Boosting Sessions

Class in Beatrice

• Line Dance

Classes in Falls City

• Mindful Aging: Brain Boosting Sessions
• Unveiling the Unexplained: A Journey into the Paranormal

Classes in Lincoln

• Beginning Belly Dance
• Beginning Belly Dance Continued
• Beginning Pickleball 101
• Get Fit. Have Fun. Feel the Beat!
• Line Dance
• NEW! More Intro to Ballroom
• More Intro to Country Dance
• More Intro to Swing Dance
• Scientific Theories of the Paranormal (STOP)
• T’ai Chi for Beginners
• Understanding Shadow People
• Yoga Basics

Classes in Nebraska City

• Mindful Aging: Brain Boosting Sessions
• Scientific Theories of the Paranormal (STOP)
• Understanding Shadow People

Classes in Plattsmouth

• Fit for Senior Living
• Mindful Aging: Brain Boosting Sessions

Online Classes

• How to Tame Your (Unruly) Dragon: Learning to Use Coping Skills to Manage & Regulate Your Emotions
• NEW! A Story of Traumatic Brain Injury Recovery

Class in Auburn

• Mindful Aging: Brain Boosting Sessions

Class in Falls City

• Mindful Aging: Brain Boosting Sessions

Classes in Lincoln

• Ballroom Dance
• Beginning Belly Dance
• Beginning Belly Dance Continued
• Crafting Herbal Remedies
• Get Fit. Have Fun. Feel the Beat!
• Intro to Country Dancing 1
• Intro to Sound Bath & Sound Meditation
• Intro to Swing Dancing 1
• Latin Medley
• Line Dance
• More Intro to Ballroom
• More Intro to Country Dance
• More Intro to Swing Dance
• Red Hot Salsa
• Spring Cleaning for the Body: Gentle Herbal Detox Strategies
• T’ai Chi for Beginners
• Yoga

Class in Nebraska City

• Mindful Aging: Brain Boosting Sessions

Classes in Plattsmouth

• Mindful Aging: Brain Boosting Sessions
• NEW! A Story of Traumatic Brain Injury Recovery