Mind & Body

Online Classes

• How to Tame Your (Unruly) Dragon: Learning to
• Use Coping Skills to Manage & Regulate Your Emotions
• NEW! Soap Making Talk & Show

Class in Falls City

• Mindful Aging: Brain Boosting Sessions

Class in Hebron

• Beginning Bridge

Classes in Lincoln

• Ballroom Dance
• Beginning Belly Dance
• Beginning Belly Dance Continued
• Beginning National Mah-Jongg
• Beginning Pickleball 101
• Golf for You!
• Herbal Elixirs
• How to Publish Your Book
• NEW! I’m Bored. Now What?
• Intro to Country Dancing 1
• Intro to Swing Dancing 1
• NEW! It’s a Bidder’s Game
• NEW! Life Hacks That Work
• Line Dance
• NEW! Lit Wits Book Club
• Mah-Jongg Strategies
• More Intro to Ballroom
• More Intro to Country Dance
• More Intro to Swing Dance
• Preserving Your Herbal Harvest
• Red Hot Salsa
• NEW! Restorative Sound Bath Experience
• Six Conventions Every Bridge Player Should Know
• SwordPlay
• NEW! Truth Matters: Evaluating Claims in a Noisy World

Classes in Louisville

• Advanced Soap Making
• Milk Soap Making
• Old Fashioned Soap Making

Classes in Nebraska City

• Mindful Aging: Brain Boosting Sessions
• Scientific Theories of the Paranormal (STOP)
• Understanding Shadow People

Classes in Plattsmouth

• Fit for Senior Living
• Mindful Aging: Brain Boosting Sessions