Mind & Body

Mind & Body

Explore the mind and body connection.

ssc   Spring 2024

Online Classes (PDF)
  • NEW! Dream Interpretation & Journaling
  • How to Tame Your (Unruly) Dragon: Learning to Use Coping Skills to Manage & Regulate Your Emotions
  • A Tool Box for Meditation
Lincoln Classes (PDF)
  • Ballroom Dance
  • Beginning Astrology
  • Beginning National Mah-Jongg
  • Continuing Belly Dance
  • Crafting Herbal Remedies
  • NEW! Finding Balance with Energy Center Alignment Sound Bath
  • NEW! Herbal First Aid: Working with Plants Around Us
  • Intro to Belly Dance
  • Intro to Country Dancing 1
  • Intro to Sound Bath & Sound Meditation
  • Intro to Swing Dancing 1
  • Latin Medley
  • Line Dance
  • Mah-Jongg Strategies
  • Mind Body Spirit Day 2024
  • Play of the Hand - Part I
  • NEW! Rock Solid Bridge
  • NEW! Spring Cleaning for the Body: Gentle Herbal Detox Strategies
  • T’ai Chi for Beginners
  • NEW! What to Know About Your Health Condition: Diabetes Mellitus, Chest Pain & Heart Attacks, Blood Clots & Strokes
  • Yoga Basics
Falls City Classes (PDF)
  • NEW! Mindful Aging: Brain Boosting Sessions - Falls City
Nebraska City Classes (PDF)
  • Beginning Line Dance
  • Yoga Basics
Plattsmouth Classes (PDF)
  • Fit for Living
  • Power Yoga
  • Yoga

 

ssc   Winter 2024

Online Classes (PDF)
  • Meditative Mandalas
Lincoln Classes (PDF)
  • NEW! Amorous Herbals
  • Belly Dance Mini Class
  • Continuing Belly Dance Mini Class
  • NEW! Herbal Stress Relief
  • Latin Medley
  • Line Dance
  • Mind Body Spirit Day 2024 (PDF)
  • NEW! More Intro to Country Dance
  • NEW! More Intro to Swing Dance
  • Sound Healing & Crystal Bowl Sound Bath
  • T’ai Chi for Beginners
  • NEW! What’s Your Vibe?
  • Yoga Basics
Falls City Classes (PDF)
  • Cardio Drumming
  • Fit for Living
Hebron Classes (PDF)
  • T’ai Chi for Beginners
Plattsmouth Classes (PDF)
  • Fit for Living
  • Power Yoga
  • Yoga

 

 


4 ways to register

SCC

Online

Mail

Fax

Walk-in

Community Education Schedule