Explore the mind and body connection.
Summer 2024
Lincoln Classes (PDF)
- Continuing Belly Dance
- Finding Balance with Energy Center Alignment Sound Bath
- Herbal Elixirs
- Intro to Belly Dance
- Intro to Sound Bath & Sound Meditation
- Mah-Jongg Strategies
- NEW! Make Your Dreams a Reality
- NEW! Mental Health First Aid
- More Intro to Country Dance
- More Intro to Swing Dance
- Latin Medley
- NEW! Preserving Your Herbal Harvest
- NEW! Putting Your Bridge Knowledge to the Test
- Red Hot Salsa
- NEW! Six Conventions Every Bridge Player Should Know
- NEW! Tips on Bidding Slams, Card Combinations & Pointers on Finessing
- NEW! Twelve Ways to Be a Better Defender
- Yoga Basics
Falls City Classes (PDF)
- Mindful Aging: Brain Boosting Sessions
- Yoga Basics
- Ballroom Dance
- Beginning Ballet for Adults
- NEW! Beginning Line Dance
- Cooking for Health: Diabetic Edition
- NEW! Cooking for Health: High Blood Pressure
- Fit for Living
- Yoga
3 ways to register
Online |
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Walk-in |
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