Mind & Body

Online Classes

• The Art of Communication
• Creative Writing
• NEW! Inspiration in Creative Writing

Class in Falls City

• Mindful Aging: Brain Boosting Sessions

Classes in Hebron

• NEW! Aging Without Disease
• Beginning Pickleball 101

Classes in Lincoln

• Beginning Pickleball 101
• Crafting Herbal Remedies
• NEW! Felted Soap - Scrub a Dub Dub
• Finding Balance with Energy Center Alignment Sound Bath
• Herbal First Aid: Working with Plants Around Us
• How to Write Your Book
• Intro to Sound Bath & Sound Meditation
• Mental Health First Aid
• Golf for You!
• Spring Cleaning for the Body: Gentle Herbal Detox Strategies
• T’ai Chi for Beginners
• Yoga

Class in Louisville

• Old Fashioned Soap Making

Class in Nebraska City

• Mindful Aging: Brain Boosting Sessions

Classes in Plattsmouth

• NEW! Aging Without Disease
• Beginning Pickleball 101
• Fit for Living
• NEW! Neurographic Art Experience

 

Online Classes

• The Art of Communication
• Creative Writing
• How to Tame Your (Unruly) Dragon: Learning to Use Coping Skills to Manage & Regulate Your Emotions
• Inspiration in Creative Writing

Class in Falls City

• Mindful Aging: Brain Boosting Sessions

Classes in Hebron

• Beginning Pickleball 101
• Explore Self-Publishing

Classes in Lincoln

• Ballroom Dance
• Beginning Belly Dance
• Beginning Belly Dance Continued
• Beginning Pickleball 101
• NEW! Bits, Pieces & Tips - Something for Everyone
• Finding Balance with Energy Center Alignment Sound Bath
• NEW! Get Fit. Have Fun. Feel the Beat!
• Herbal Elixirs
• NEW! How to Take More Tricks When You are the Declarer
• How to Write Your Book
• Intermediate Belly Dance
• Intro to Country Dancing 1
• Intro to Swing Dancing 1
• Mah-Jongg Strategies
• NEW! Playing Casino-Type Games
• Preserving Your Herbal Harvest

Class in Nebraska City

• Mindful Aging: Brain Boosting Sessions

Classed in Plattsmouth

• Beginning Line Dance
• Beginning Pickleball 101
• NEW! Card Games Galore: 2 Player
• Fit for Senior Living
• Neurographic Art Experience