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Mind & Body

mind body

Energize your mind body & Spirit

Explore the mind and body connection.

Register Today!

 

ssc   Fall 2023

Online Classes (PDF)
  • Tool Box for Meditation
  • NEW! Cardio Drumming
Lincoln Classes (PDF) 
  • Ballroom Dance
  • Beginning Astrology
  • Belly Dance Mini Class
  • Continuing Belly Dance Mini Class
  • NEW! Intro to Country Dancing 1
  • NEW! Intro to Swing Dance 1
  • NEW! Sound Healing & Crystal Bowl Sound Bath
  • T’ai Chi for Beginners
  • Yoga Basics
Falls City Classes (PDF)
  • NEW! Cardio Drumming
Hebron Classes (PDF)
  • T’ai Chi for Beginners
Nebraska City Classes (PDF)
  • Barre Workout
  • Cardio Circuit
  • Chair Yoga
  • Morning Mix-Up
  • Spinning/Indoor Cycling
  • Water Aerobics
  • Yoga
Plattsmouth Classes (PDF)
  • Fit for Living
  • Power Yoga
  • Yoga

ssc   Summer 2023

Lincoln Classes (PDF)
Nebraska City Classes (PDF)
  • Beginning Line Dance
  • Beginning Pickleball 101
  • Cardio Circuit
  • Chair Yoga
  • Learn to Play Pinochle
  • Morning Mix-Up
  • Senior Stretch & Flex
  • Spinning/Indoor Cycling
  • Water Aerobics
  • Yoga
Plattsmouth Classes (PDF)
  • Fit for Living

 


4 ways to register

SCC

Online

Mail

Fax

Walk-in

Community Education Schedule

Your Path to Personal & Professional Development