Mind & Body

Online Classes

• The Art of Communication
• Creative Writing
• Gratitude, Gimmicks & Going the Extra Mile
• How to Tame Your (Unruly) Dragon: Learning to Use Coping Skills to Manage & Regulate Your Emotions

Class in Auburn

• Mindful Aging: Brain Boosting Sessions

Classes in Falls City

• Creative Melt & Pour Soap Making
• Mindful Aging: Brain Boosting Sessions

Class in Hebron

• Vision Boards: A Tool for Inspiration

Classes in Lincoln

• 9th Annual Jigsaw Puzzle Derby (PDF)
• Ballroom Dance
• Beginning Belly Dance
• Beginning Belly Dance Continued
• Beginning Bridge
• Beginning National Mah-Jongg
• Beginning Pickleball 101
• Finding Balance with Energy Center Alignment Sound Bath
• Get Fit. Have Fun. Feel the Beat!
• Intro to Country Dancing 1
• Intro to Sound Bath & Sound Meditation
• Intro to Swing Dancing 1
• Line Dance
• More Intro to Country Dance
• More Intro to Swing Dance
• T’ai Chi for Beginners
• Yoga

Classes in Louisville

• Advanced Soap Making
• Milk Soap Making

Class in Nebraska City

• Mindful Aging: Brain Boosting Sessions

Classes in Plattsmouth

• Fit for Senior Living
• Mindful Aging: Brain Boosting Sessions

Class in Wahoo

• NEW! Chakras for Beginners